Heart of Virginia is striving to provide opportunities for all age groups in our area. From Agility KIDS (ages 3-8) where agility and movement are key; to Volley Juniors (ages 8-14) where the development of skills begins and any player who wants to start their volleyball journey; to Volley Juniors Elite (ages 10-15) to begin the journey of play and teamwork that was built upon the skills from Volley Juniors. 

Middle School Prep is designed to prepare middle school girls for their upcoming tryouts by giving them key pointers on how to become a great teammate, being coachable and reviewing drills and skills they may see during tryouts. 

Middle School League is to give middle school boys and girls the ability to still play during the volleyball season. Not all school programs offer middle school opportunities so HOV would like to make that available to all athletes wanting to play. 

High School Prep is designed to prepare high school girls for their upcoming tryouts by giving them key pointers on how to become a great teammate, being coachable and reviewing drills and skills they may see during tryouts. 

Our travel volleyball reaches players ages 8-18 who enjoy playing more competitive game like volleyball. Depending on the level of teams, girls can travel locally, regionally or nationally. Depending on the level of play, this program opens up opportunities for college recruitment. 

Rec volleyball is a fun way to get into the gym during the spring to play again with girls in the community in a more low key environment. Team play is encouraged and competition amongst local schools are typical. 

Heart of Virginia also offers many camps and clinics throughout the year to help maintain and encourage growth of each and every athlete.